{"id":171,"date":"2021-07-03T11:00:35","date_gmt":"2021-07-03T02:00:35","guid":{"rendered":"https:\/\/seisyuukan.org\/web\/?p=171"},"modified":"2021-07-03T11:07:20","modified_gmt":"2021-07-03T02:07:20","slug":"2021%e5%b9%b46%e6%9c%8813%e6%97%a5%ef%bc%88%e6%97%a5%ef%bc%89%e3%81%ae%e7%a8%bd%e5%8f%a4%e5%86%85%e5%ae%b9","status":"publish","type":"post","link":"https:\/\/seisyuukan.org\/web\/?p=171","title":{"rendered":"2021\u5e746\u670813\u65e5\uff08\u65e5\uff09\u306e\u7a3d\u53e4\u5185\u5bb9"},"content":{"rendered":"\n<p>Practice done today<\/p>\n\n\n\n<ul><li>\u67d4\u8edf\u4f53\u64cd<\/li><li>\u79fb\u52d5\u57fa\u672c\u3001\u7279\u306b\u8ffd\u7a81\u304d<\/li><li>\u5b50\u4f9b\uff1a\u5e73\u5b89\u521d\u6bb5\u301c\u4e94\u6bb5\u3001\u30d0\u30c3\u30b5\u30a4\u5927<\/li><li>\u5927\u4eba\uff1a\u4e09\u6226\u3001\u65b0\u57a3\u6d3e\u30bd\u30fc\u30c1\u30f3\u3001\u516c\u76f8\u541b\u5927\u3001\u516c\u76f8\u541b\u5c0f<\/li><\/ul>\n\n\n\n<ul><li>Setting-up exercises<\/li><li>Basic movement \u201cIdo Kihon\u201d, focusing on Oizuki<\/li><li>Kids: Heian from 1st to 5th, Bassai-dai<\/li><li>Adults: Sanchin, Aragakiha-Sochin, Kosoukun-dai, Kosokun-sho<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practice done today \u67d4\u8edf\u4f53\u64cd \u79fb\u52d5\u57fa\u672c\u3001\u7279\u306b\u8ffd\u7a81\u304d \u5b50\u4f9b\uff1a\u5e73\u5b89\u521d\u6bb5\u301c\u4e94\u6bb5\u3001\u30d0\u30c3\u30b5\u30a4\u5927 \u5927\u4eba\uff1a\u4e09\u6226\u3001\u65b0\u57a3\u6d3e\u30bd\u30fc\u30c1\u30f3\u3001\u516c\u76f8\u541b\u5927\u3001\u516c\u76f8\u541b\u5c0f Setting-up exercises Basic moveme &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/seisyuukan.org\/web\/?p=171\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;2021\u5e746\u670813\u65e5\uff08\u65e5\uff09\u306e\u7a3d\u53e4\u5185\u5bb9&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=\/wp\/v2\/posts\/171"}],"collection":[{"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171"}],"version-history":[{"count":2,"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=\/wp\/v2\/posts\/171\/revisions\/174"}],"wp:attachment":[{"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seisyuukan.org\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}